Fresh fruits are a treasure house of different minerals, vitamins, and antioxidants, which are indispensable for good hair growth. Optimum daily intake of fresh fruits replenishes the daily demand for different micronutrients essential for good hair growth and improves the thickness of the hair strands.
Important fruits that help in hair growth and thickness:
- Grapes, Oranges, and Lemons: Rich in Vitamin C, these fruits help in the papillary development of hair follicles and aid in collagen tissue rejuvenation.
- Berries (Raspberry and Strawberry): These are rich in antioxidants, Vitamin C, and Vitamin B12. They help protect the hair from oxidative degeneration, such as damage from chemical treatments, and prevent premature hair greying.
- Mango and Papaya: Rich in Vitamins A, C, and E, these fruits help increase the quantity of enzymes that promote hair growth.
- Bananas: Daily consumption of 1-2 bananas improves the storage of potassium, calcium, and natural oils of the scalp, helping keep the hair hydrated and full of luster and shine.
- Avocado: A good source of Vitamin E, which is beneficial for the regeneration of hair follicles.
- Pineapple and Pomegranate: Rich sources of Vitamin C, Vitamin A, iron, and bromelain, which increase follicular blood circulation.
- Kiwi: A great source of Vitamins C, A, D, and E, kiwi is considered a superfood for hair. It is abundant in antioxidants, which improve collagen tissue synthesis. Collagen tissue is the cementing material of the hair follicle, and its deficiency can lead to premature hair falling or telogen effluvium. more
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